by Michael James | Aug 3, 2023 | Health & Wellness
Are you ready to SUCCEED in losing weight and improving your health?If you’re reading this, chances are that you’ve started a diet (maybe several times), but you haven’t been as successful as you would have liked. Or maybe you know you need to lose weight and you’re...
by Michael James | May 7, 2023 | Health & Wellness
You probably know what they are already. That’s the term we use to describe that excess skin or flesh that hang off many men and women’s arms just below the triceps. The excess fat that is stored in the arms and back can result in that flabby surplus of...
by Michael James | Apr 6, 2023 | Health & Wellness
One of the most common weight-loss goals is reducing belly fat. As people get older, it’s not at all uncommon to experience an increase in belly fat around the waistline. Normally, this is caused by a reduction of muscle mass, and an increase in abdominal...
by Michael James | Oct 7, 2022 | Health & Wellness
Dieting has its own challenges without being complicated by external obstacles. We have to be consistent and diligent, and follow our plan to stay the course. But when you’re the only one in the house who’s pulling the reins back on unhealthy eating, it can be an even...
by Michael James | Aug 16, 2022 | Health & Wellness
Beef jerky is a wonderfully popular and convenient snack food. It’s made from lean cuts of meat that are marinated with a variety of spices and is then cured, smoked and dried before it is packaged for sale. Even though it’s considered a snack food, jerky...
by Michael James | Aug 10, 2022 | Health & Wellness
One of the most significant challenges we face when it comes to maintaining a proper diet that will help us to sustain a healthy weight is being able to manage our eating when our days can be so busy. Whether it’s transporting the kids to and from after-school...
