by Michael James | Aug 16, 2022 | Health & Wellness
Beef jerky is a wonderfully popular and convenient snack food. It’s made from lean cuts of meat that are marinated with a variety of spices and is then cured, smoked and dried before it is packaged for sale. Even though it’s considered a snack food, jerky...
by Michael James | Aug 10, 2022 | Health & Wellness
One of the most significant challenges we face when it comes to maintaining a proper diet that will help us to sustain a healthy weight is being able to manage our eating when our days can be so busy. Whether it’s transporting the kids to and from after-school...
